Health Tips
Fitness
Movement that fits into an ordinary day.
Simple Strength Exercises You Can Do at Home
Two short strength sessions a week protect your muscles, bones and back as you age. You need no gym and no equipment to start.
Sitting Less at a Desk Job
Long unbroken sitting affects your health independently of whether you exercise. Breaking it up every half hour matters more than any particular chair.
Walking: The Simplest Exercise That Works
About 30 minutes of brisk walking on most days meets the basic activity recommendation for adults, and it needs no equipment, gym or special skill.