Health Tips
Nutrition
Everyday eating, explained without diet jargon.
Building a Balanced Plate with Indian Meals
A balanced meal is roughly half vegetables, a quarter protein such as dal or egg, and a quarter grain — you can build it from everyday Indian food without buying anything special.
Cutting Down Salt Without Losing Taste
Most of the salt we eat is hidden in packaged and restaurant food, not in the salt shaker. Keeping salt under about one teaspoon a day meaningfully lowers blood pressure.